This here is a running log-blog for the members of the La Crosse MD crew. Herein, those associated with the team - or just those who want to be like us - can catch a glimpse of our workouts and how they have faired. Each day we will post a workout and comments will be accepted from all members of the team. Feel free to check it out.
Monday, January 21, 2008
Monday Track Workout
3mile wu BMS 600AT 2 X 300 (42.2, 42.2) 8 X 55m fly 2 X 300 (41.8, 41.8) 400AT 1.5mile cd
7miles total for the day 5 min rest between sets and 300's 40m walk rest between 55m fly
pretty good workout. executed everything pretty much exactly according to plan. this pace is feeling more manageable. never felt like i was stressing to hard to hit the time. my legs still start to get tight on anything 300 and over. sprints went fine.
legs were kinda stiff before hand, but they felt okay once we got going. i went 43,44,43,43 for the 300s. felt good, not too hard. i know tomorrow will be tough doing that same pace for 500s.
3 comments:
pretty good workout. executed everything pretty much exactly according to plan. this pace is feeling more manageable. never felt like i was stressing to hard to hit the time. my legs still start to get tight on anything 300 and over. sprints went fine.
legs were kinda stiff before hand, but they felt okay once we got going. i went 43,44,43,43 for the 300s. felt good, not too hard. i know tomorrow will be tough doing that same pace for 500s.
handled the workout fine, legs didnt feel great, but wasnt difficult to hit the times. hopefully hit it right on again tomorrow.
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