This here is a running log-blog for the members of the La Crosse MD crew. Herein, those associated with the team - or just those who want to be like us - can catch a glimpse of our workouts and how they have faired. Each day we will post a workout and comments will be accepted from all members of the team. Feel free to check it out.
Monday, January 28, 2008
Monday Funday
2 mile warm-up BMS 600 AT Strides 2 x 250 (27.5 pace) 200 jog, 3 min rest 6 x 55 (all out) :30 walk rest 2 x 250 (27.5 pace) 200 jog, 3 min rest 400 AT 1.5 mile cool down
pretty easy day. not hard to hit the times. forced to run the last two in lane 2. the legs didnt like that so much but we are going to adjust our practice time so we dont run into track conflicts like the end of the workout today.
extended our warmup routine today. added more exercises and strides. i think it helped.
3 comments:
legs not as sore as yesterday, times hit easily enough. didnt run as much miles to try and not make my legs any worse.
pretty easy day. not hard to hit the times. forced to run the last two in lane 2. the legs didnt like that so much but we are going to adjust our practice time so we dont run into track conflicts like the end of the workout today.
extended our warmup routine today. added more exercises and strides. i think it helped.
all of my 250s were a little too fast. but i don't feel like it really hurt me too much. we'll see how tomorrow goes i guess.
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