4 miles outside
BMS and a few strides inside
Subscribe to:
Post Comments (Atom)
This here is a running log-blog for the members of the La Crosse MD crew. Herein, those associated with the team - or just those who want to be like us - can catch a glimpse of our workouts and how they have faired. Each day we will post a workout and comments will be accepted from all members of the team. Feel free to check it out.
1 comment:
finish of j-term with an easy 4 and some strides to get the legs a little loose. calves were a little sore from the hills, nothing major.
Post a Comment