Monday

workout for the day. 600s

Sunday

Mileage for the day.

Saturday

Mileage scheduled for the day.

Friday 12 - 28

Mileage scheduled for the day.

Thursday 12 - 27

Week road workout:

Fartlek type 3 x 300 while out on a run.

Wednesday 12 - 26

Mileage scheduled for the day.

Monday 12 - 24

This weeks track workout:

2 x 2 x 400 (:56)

8 x 30

Sunday 12 - 23

Mileage scheduled for the day.

Saturday

Run?

Friday

Everyone is home, what did ya do?

Thursday

Bauer and Boldt ran 2x650s.

6 miles total

Wednesday, Exams

Exams today, don't think any of us ran

Tuesday

7 miles.

*Due to Mouse unable to run because of finals and Andrew being sick, we felt the workout could be run more effectively later in the week. Perhaps Thursday before well all leave for home, or Friday/Saturday.

Monday Night Track

3 mile warm-up
600AT
2 x 2 x 250 (:53 pace, 200 rest)
2 mile cool-down

6 miles total

Saturday

3 mile warm up
3 x 170
8 x 55
1 mile cool down

*Due to graduation set up and a special ed. class going on in Mitchell the workout was adapted.

Friday Run

All on our own.

Thursday hills

4x29th street hills
38, 39, 40, 41

Wednesday

Fun 7 miles.

Tuesday Final Time Trial

Mens 800 Meter Dash-

Bauer: 2:03 (:27, :57, 1:27)

Boldt: 2:02 (:27, :57, 1:27)

Mouse DNF (:26, :55, 1:24)

*NOT sure on times, correct in comment if you feel so inclined to.

Monday

Stroll in the Park.

5 miles and some strides.

Lazy Sunday

8 miles.

Boldt.

Mouse.

Saturday progressive run

7 miles total with the 5 miles up tempo.

mile times were a little slower than scheduled; largely due to the snowy conditions

Friday 7 miler

very relaxing and easy 7 mile run around trane corp

Thursday 200's

3 mile warm up
600 AT
2 x 4 x 200 (Cut downs from :30 to :27 w/ 200m jog rest)
1.5 mile cool down

Tuesday Workout

3 mile warm-up
600 AT
3 x 350 (:55 400 pace)
8 x 40
600 AT
2 mile cool down

Monday 7 miler w/ Borzovs

boldt, bowser, and mouse in myrick to do 4 borzov circuits.

3 mile wu and 2 mile cd for 7 miles total.

Sunday Sunday Sunday

Beautifully icy roads and sidewalks. once again the plowing crew of la crosse did a masterful job.


7 miles total.

Saturday hills

2 by the 1100 progession uphill.

3 by 29th street hill.

Snowing pretty hard, didn't worry about times.

around 6 miles total

Friday 6 miles

Ran the shithouse loop. Then did some good lifting.