Wednesday Track Stuff

3 mile warm-up
400 AT
2 x 500 (:81, :79)
Set Rest
2 x 500 (:77, :75)
400 AT
1.5 mile cool down
7 miles total

Monday 7 miler w/ ATs

7 miler with ATs in the middle

4min, 3, 2, 1, 2, 3, 4

Saturday

Basic 7 miles.

friday

2 mile warm-up
6 x 600 Hixon loops
5 mile cool down
9 miles total

Thursday 8 miler

Boldt, Mouse, Otto on a nice easy 8 mile run

Wednesday on the Track

4 mile warm-up
400AT
3 x 400 (64,63,63)
Set Rest
3 x 400 (63,62,62)
400AT
2 mile cool down
9 miles total

Monday 7 miler

7 mile trane run

1 mi wu
6:15
6:10
6:05
6:00
5:55
1 mi cd

Saturday

Ran 7 miles. Trane style.

Friday Hills

Ran the Hixon Hill Loop with surges up all inclines and then headed over to Myric for 4 hill loops up the Finnish and Borsov hills.

8 miles total.

Thursday

Ran 9 miles.

Wednesday Workout

4 mile warm up
400 AT
3 x 300 (47, 47, 47) w/ 300 shag rest
5 min set rest
3 x 300 (47, 47, 48) w/ 300 shag rest
400 AT
1.5 mile cool down
8 miles total

Monday 8 miler w/ ATs

Sauers returned to join Boldt, Otto, and Mouse for an 8 miler on old faithful.

ATs were 6, 3, 1, 3, 6 (min)

Rest time was equal to that of the previous AT

Sunday 8 miler

Otto, Boldt, and Mouse ran the old faithful route.

Jim Drews Meet

Some ran.
Boldt-26:59
Some announced.
Otto
Some stood...holding a walkie-talkie.
Mouse
Some were too cool and went home.
Sours.

Friday

Short run. 4-5 miles.

Thursday

Easy 7 miles.

Wednesday track workout

4 mile wu
BMS
400 AT
3 X 4 X 150 (24-25 sec)
400 AT
campus loop cd

rest was jog 150 between intervals and 3min set rest

7 miles for the day

Workout Monday

Hanson Fartlec.
7 miles total.

Sunday

6 miles. HOT!

Saturday

8 mile jog in hixon for bauer and boldt.

Friday

2 mile warm up, then 5 x 600 loops at AT pace. 3 mile cool down for a total of about 7.

Thursday

Mouse and Boldt out for a 8 mile jog. Pretty warm for early October!

Wednesday Workout

4 mile warm-up
400 AT
4x200 (33-35sec w/ 200 shag rest)
5 min. set rest
4x200 (33-35sec w/ 200 shag rest)
400 AT
1.5 mile cool down
8 miles total
Massive lifting session

Monday

8.5 miles with a 6 min, 5 min, and 4 min AT.