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This here is a running log-blog for the members of the La Crosse MD crew. Herein, those associated with the team - or just those who want to be like us - can catch a glimpse of our workouts and how they have faired. Each day we will post a workout and comments will be accepted from all members of the team. Feel free to check it out.
3 comments:
5 miles easy. felt fine. a little sore but not bad. took a 1.5 hour nap yesterday and then slept for 11hours. I dont know if i was getting sick or something but hopefully all of that sleep did the job.
4 miles for me. i haven't been sleeping well at all, but fortunately, thus far, i haven't gotten sick like everyone else seems to be
tried to run and the pounding still hurt the bottom of my foot. just like it felt on the cool down on sunday. so i just biked and tired to swim but the pool is closed for some reason. hopefully tom. will be the return day.
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