Hason Fartlek.
Normal route with rabbit trails added on.
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This here is a running log-blog for the members of the La Crosse MD crew. Herein, those associated with the team - or just those who want to be like us - can catch a glimpse of our workouts and how they have faired. Each day we will post a workout and comments will be accepted from all members of the team. Feel free to check it out.
3 comments:
felt fine, controlled and comfortable.
good workout today, i had trouble keeping up with mouse at the end of the closing AT. in milwaukee now. will be sleeping
pretty relaxed and controlled for the first AT and pickups. ran progressively faster on the last AT...was moving pretty quick by the end, but still felt controlled. Tired on the drive home.
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