2 mile warm-up
3x150
1 mile cool-down
travel with goonar to des moines
eat at Iowa Beef Steak House
new york strip for otto and mouse, chicken for boldt
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This here is a running log-blog for the members of the La Crosse MD crew. Herein, those associated with the team - or just those who want to be like us - can catch a glimpse of our workouts and how they have faired. Each day we will post a workout and comments will be accepted from all members of the team. Feel free to check it out.
2 comments:
2 mile warmup...3X150...1 mile cool down. 150's felt good in 19-20. felt fresh today and feeling good. my cold is still around but not as bad as before.
legs felt tired at start, but by the end of the 150's were warmed up and ready to go
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