All traveling back to school.
All running whatever distance needed to get close to the targeted 45 miles for the week.
This here is a running log-blog for the members of the La Crosse MD crew. Herein, those associated with the team - or just those who want to be like us - can catch a glimpse of our workouts and how they have faired. Each day we will post a workout and comments will be accepted from all members of the team. Feel free to check it out.
3 comments:
very busy day was only able to run 5 miles. easy run. total of 44 miles for the week.
nice and easy sixer to cap it off
8 miles in the morning. very light AP pace. close to 45 for the week.
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