Solo up tempo workout today.
Various different lengths of pickups.
Frigid temperatures.
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This here is a running log-blog for the members of the La Crosse MD crew. Herein, those associated with the team - or just those who want to be like us - can catch a glimpse of our workouts and how they have faired. Each day we will post a workout and comments will be accepted from all members of the team. Feel free to check it out.
3 comments:
very windy and frigid. did a total of 6 miles. within in the run i did different length pickups ranging from 1min to 3min. i dont remember how many i did but it was pretty much 1 mile wu, 1 mile cd, and 4 miles of these pickups with a little rest in between each one.
it was hard to get out and run today because i was engrossed in the third round of the Masters.
horrible weather, after a long morning of various breakfasts and coffees and television, i got out there and cranked out a 6 miler with a 5 minute light AT
8 mile run with 5 min AT, and 2 sets of the gershler fartleks. went pretty hard all of the pick ups, got really tired by the last two or three of them, felt good though, recovered quickly.
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