6 miles for mouse and otto. + BMS
boldt is temporarily injured and did some biking
This here is a running log-blog for the members of the La Crosse MD crew. Herein, those associated with the team - or just those who want to be like us - can catch a glimpse of our workouts and how they have faired. Each day we will post a workout and comments will be accepted from all members of the team. Feel free to check it out.
3 comments:
quite warm out today making it somewhat uncomfortable. calves sore from the races yesterday. They loosened during the run. A little sluggish but overall not too bad.
bottom of foot sore, and ankle swollen, apparently a strained ligament or something. must have done it during the race but dont really remember.
lookin good feelin good, did some bench in the weightroom
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