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This here is a running log-blog for the members of the La Crosse MD crew. Herein, those associated with the team - or just those who want to be like us - can catch a glimpse of our workouts and how they have faired. Each day we will post a workout and comments will be accepted from all members of the team. Feel free to check it out.
3 comments:
nice and easy...felt fine. did a short little pickup in the middle of the run.
easy peasy.
i felt pretty crappy all day, then i took 2x tylenol PMs which allowed me to sleep from midnight to 5am, then i laid awake in a pool of sweat from a fever.
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