1.65 mile WU
30s borzov uphill
30s borzov downhill
30s borzov uphill
28.5s borzov downhill
30s borzov uphill
27.7s borzov downhill
1.65 CD
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This here is a running log-blog for the members of the La Crosse MD crew. Herein, those associated with the team - or just those who want to be like us - can catch a glimpse of our workouts and how they have faired. Each day we will post a workout and comments will be accepted from all members of the team. Feel free to check it out.
3 comments:
pretty easy today, i sat in back and let mouse control the pace, i guess it's time for me to start teaching these guys how to handle workouts so they can do it after i leave!
traditional borsov. felt good. finally nice out again.
felt fine, continued to get faster as the workout went on. first one was in about 31, the last one in about 29.
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