Some took the day off, some ran.
what did you do today?
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This here is a running log-blog for the members of the La Crosse MD crew. Herein, those associated with the team - or just those who want to be like us - can catch a glimpse of our workouts and how they have faired. Each day we will post a workout and comments will be accepted from all members of the team. Feel free to check it out.
2 comments:
today i did the 6 X 60sec with triple the rest. the first two were on the moderate side but i was moving on the last 4.
8 miles on the day putting me at 14 for the week so far.
i took the day off. meh!
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