This here is a running log-blog for the members of the La Crosse MD crew. Herein, those associated with the team - or just those who want to be like us - can catch a glimpse of our workouts and how they have faired. Each day we will post a workout and comments will be accepted from all members of the team. Feel free to check it out.
Saturday, December 02, 2006
Saturday 8 miler
8 miles for the tri-force on the old faithful route in frigid 5degree wind chill weather.
got to listen to UW-EC basketball coach discipline his athletes in the PE locker room
2 comments:
nice and easy 8 miler with hardcore weather, still sicker than a dog but the run yields temporary relief
only 8 miles but the cold was not fun. took a long time for my achilles to loosen up.
47 miles for the week so far.
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