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This here is a running log-blog for the members of the La Crosse MD crew. Herein, those associated with the team - or just those who want to be like us - can catch a glimpse of our workouts and how they have faired. Each day we will post a workout and comments will be accepted from all members of the team. Feel free to check it out.
2 comments:
been up since 4 for a final. this is called cramming, and it doesn't feel good to run and cram
nice and easy trane. got to love it. quick run and back to the books.
42 miles for the week.
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