big dog and otto ran 8 miles on the old faithful.
back to mitchell for rehydration
lifting
seagraves and lateral movements
tom bauer's day of reckoning
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This here is a running log-blog for the members of the La Crosse MD crew. Herein, those associated with the team - or just those who want to be like us - can catch a glimpse of our workouts and how they have faired. Each day we will post a workout and comments will be accepted from all members of the team. Feel free to check it out.
2 comments:
another cold day but im feeling better again,
got in some upper body - arms, chest, and upper back
i'm rested, i'm ready
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