boldt and otto did the 6min AT workout today.
2min on, 1min off
1min on, 30sec off
1min on, 1min off
1min on, 2min off
1min on
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This here is a running log-blog for the members of the La Crosse MD crew. Herein, those associated with the team - or just those who want to be like us - can catch a glimpse of our workouts and how they have faired. Each day we will post a workout and comments will be accepted from all members of the team. Feel free to check it out.
2 comments:
i ran the 6 miles that was on the schedule for monday
i definitely felt like crap today but i think it was because my body was just exhausted from the previous day's exams - little sleep - and the last upcoming exam.
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