7 miles with 3 x 3:00 (90%) triple the rest scheduled for today.
What did you do?
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This here is a running log-blog for the members of the La Crosse MD crew. Herein, those associated with the team - or just those who want to be like us - can catch a glimpse of our workouts and how they have faired. Each day we will post a workout and comments will be accepted from all members of the team. Feel free to check it out.
1 comment:
7 miles and the 3x3min fartlek style. pick-ups were probably around 4:40 pace
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