3m WU
800AT
900m - 32,32,32,32,15
2.5 CD
boldt led, giving us 32s splits exactly
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This here is a running log-blog for the members of the La Crosse MD crew. Herein, those associated with the team - or just those who want to be like us - can catch a glimpse of our workouts and how they have faired. Each day we will post a workout and comments will be accepted from all members of the team. Feel free to check it out.
2 comments:
very exhausted today but was easy to handle even splits at 32seconds. cotton mouth will leave you gasping for air. perhaps my last shower ever in the PE locker room
the 900 wasnt as hard as i expected it to be. it was very easy to just sit on the train and hit the splits. i didnt feel tired from the 600 trial at all and i think i recovered quickly from the 900. pretty good day.
7 miles total putting us at 26 for the week.
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