3 mile warm up
4xborzof, all ups in 30-31, downs in 30,31,31,28
2 mile cool down
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This here is a running log-blog for the members of the La Crosse MD crew. Herein, those associated with the team - or just those who want to be like us - can catch a glimpse of our workouts and how they have faired. Each day we will post a workout and comments will be accepted from all members of the team. Feel free to check it out.
2 comments:
a good strong workout with serious emphasis on form and healthy stride length
no lifting for me today while my back is still oh so sore
my legs felt great, probably because I have been taking it so easy. If my legs feel as good as they did during this workout at the trial, then i'll be in good shape.
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