Pre-Last Chance Meet

A nice easy 2 miler followed by a few strides.

Monday Barn Burner at Oshkosh

Well, the MD crew attempted to qualify at the Oshkosh last-chance meet on Monday and were greeted with pain. Some things went our way, some things did not - so is life, so is track.

1 Pierre, Joe UNATTACHED 1:52.60
2 Boldt, Andrew UW-LA CROSSE 1:52.78
3 Haumschild, Dan UW-LA CROSSE 1:53.17
4 Schuster, Todd CALVIN COLLEGE 1:53.30
5 Lingle, Will WHEATON COLL 1:53.90
6 Kenemer, Aaron HOPE COLLEGE 1:54.54
7 Otto, Jonathan UW-LA CROSSE 1:54.66
8 Kleinmaus, Adam UW-LA CROSSE 1:54.73
9 Smith, Alan UW-OSHKOSH 1:56.89
10 Honebrink, David CONCORDIA UN 1:57.44
11 Vetter, Eric UNATTACHED 2:00.00
12 Bauer, Thomas UW-LA CROSSE 2:01.88

9am sat morning 4-miler

pumphouse 4miler today 40degrees out

Easy 4 Miler

Well, its May 12th and the temperature outside was 39 degrees when we went for a nice little 4 miler. Though the weather was terrible, the company was good.

1 Finish, 2 Borzov

Windy cold day. Wasn't very fun but we got through it.

Tuesday Workout

2 Mile Warm-up
600AT
2x400
2x200
4x100
1 Mile Cool-down

I broke the bridge...

Tuesday Screamer

Nice day on the track for the last hard workout of the season... I can't believe it...

400 - 53 high (57 for TB)
400 - 54 high (57 for TB)
200 - 27
200 - 26
100 x 4 - accel.

Good work all around

Monday 5 miles + 150s

it's payback time

nice and easy 5 miler, schmidty's, 32 minutes

4x150m

sunday 12noon 4 miler

ran 4 miles to pumphouse today and talked about last chance meets

800m Finals

what a pathetic race we ran. all 4 of us were in the back of the pack the entire time despite the fact we covered nearly 50% of the field. when the leaders made their move with 300 to go, we didn't respond until it was too late.

boldt 4th - 155
otto 6th - 156
hummer 7th - 156
mouse 8th - 156

Friday 800 trials

We all made it to the finals, but the times were slow and races awkward.

Hummer was in the first heat and ran the whole thing way out in front by himself. He shutdown big time and still ran 155.

Boldt's heat went out in 60 and turned on the heat to come back in a 56/57, this actually worked out to our advantage as many of those people couldn't tolerate the negative split.

In the final heat, we alledgedly in the 200 in 25hi, then finished that lap in a 57 and turned it into a kicking race at the end. Mouse finished 2nd, eau claire 3rd, otto 4th. still otto ran faster than boldt who got 2nd in his heat.

Thrusday pre-meet

3 mile warm up, 3x150, 1 mile cool down

Tuesday workout

you know, i come on here everyday, tell myself to be patient thinking that someone, god forbid, will post on here besides me.

2 mile warm-up, AT, 50m strides
300 @ 41
200 @ 27
200 @ 27
100
100
100
1mile cool-down

Monday Hansen Fartlek

standard except shortened the final AT to 6 blocks, 7th to west ave (12th).