Tuesday workout, short and intense.

800at, 600,150,150,150,150,200,200,500,600at. The 600 came in around 1:31, the 150s at 20 seconds, the 200s and 30 seconds, the 500 at 1:12 for the first group.

5 miler + surges

Ran reverse rabbit trails today in 30:35. We had 4 surges 45 seconds each with about 1:30 between each.

7 Miler

Rainy January day, around 7-8 miles, rabbit trails to shithouse. Abomb, Hummer, and Jonathan, TB turned home after rabbit trails. 46:38

Basketball

Adam Kleinmaus ran 8 miles with his roommate, and the rest of us played basketball at the rec center.

4.5 miles easy

4.5 reverse rabbit, beautiful friday afternoon, sunday, 50 degrees.

Thursday 1 Finnish, 2 Borzov

TB, Boldt, Otto, and Kmouse did a Finnish followed by 2 borzovs. Real easy warm up and cool down. Hummer went on his own to the 29th street hill i believe.

Day Off, abdominals

No running today. Just some abs on our own. Icing for TB.

Tuesday workout, WOW

1000AT, 700, 700, 50,50,50,50,50,50, 200, 200, 50,50,50,50, 700. the 700s were at our 800 PR. About 1:55 for the lead pack, and 2:00 for back. Hit the 200s in about 32 seconds.

First Day of Classes

The second semester has been kick started and we're all complaining already. Today we got together for a little run and spirits were high. TB, Otto, and Boldt ran a Hansen Fartlek and there were rumors of potent gas by the youngest member of said group. K-Mouse and Hummer just did the Hansen loop without the pick ups as both of them are trying to "keep it real".

Lazy Sunday 7-9 miles

7-9 miles post meet run today. Everyone on their own.

Good First Meet

The 800 meter run was quite a spectacle at this year's Maroon and Grey Alumni Race. Boldt, TB, and Otto all ran the half-mile race in style and looked fairly dominant in so doing. Boldt and Otto took the top two spots with high 1:55s while TB ran a good 2:01. Everyone looked smooth and strong. Great opener!

Pre-Meet!!!

Boldt, Maus, and Shop ran 4 miles today, Hummer did a little more. Jonathan ran 3 miles on his own because his job at the CBA held him up.

Borzov

Went into Myrick Park and blasted through two Borzov circuits today. Group just keeps looking better. Alumni is coming up and the gang should be rolling along quite nicely.

Big Workout

Today, Boldt, TB, Otto, and Hummer ran a pretty good workout. 800 AT, 900 at date pace + 20 sec., 3x3x300 (sets of 46,45,44 for dan and andrew; 47,46,45 for otto; 48,47,46 for TB) , 3x100 at 14 sec. Thats a lot to consume, but the young crew did it well. Everyone hit their times and looked sexy doing it. Afterward we decided that we had not quite worked hard enough so we went in the weight room and lifted for a solid 45 minutes... so there, Mark Guthrie!

7 miler

Nice easy 7 miler today with adam kleinmaus the great. Boldt had the flu so he stayed home! We did schmidty's for 5 miles, and then ran into Myrick park to get an extra 2 miles.....eeeeewow!

Saturday's long run

we did the hummer-8, which is really about 7.5 miles. Reverse shithouse, then continue into into the reverse rabbit trails for what seemed to be 7.5 miles. Historically, Hummer did this run in 41 minutes, today with Swamp Thing (Tom Bauer) leading, we did it in 47 minutes and 39 seconds.

Friday easy run

We ran reverse rabbit trails for about 5 miles to relax after a strenuous first week.

Thursday Finnish Circuits!

4x finnish circuits, OMG HARD. Great weather, can't beat 40 degrees and sunny in January!

900m Track Tuesday Workout

900,900,55,55,55,55,55,55,200,200,55,55,55,55,900.

Except, we decided to only do 600m on the last 900. Surprisingly had more energy than expected and ran it faster than we were supposed to, still very exhausted.

First offical day of 2006 T&F

The First offical day of the 2006 track and field season kicked off with a blast today. J.J. rejoined the group for the first time in about three weeks, refuting speculation of death, disease, and delinquency. He, TB, Ottoman Empire, myself, and Bomb went on the 5 mile loop we call rabbit trails and spoke much about TB's body odor and necessary maturation. We've developed a nine step process by which TB can become a man... we'll see how it goes.

8 miles today, we went the 7-mile trane company route, and then ran diagonal from losey and 22nd to west avenue and pine -> to mitchell to come out with 8 miles. 52 minutes 23 seconds.

5 miles today with humdinger, boldt, box, and jotto. Great run really. Reverse rabbit trails, about 31 minutes. Box was half-stepping boldt, who kept pushing the pace.

Finally starting to get going here as a team, Tom Bauer, Andrew Boldt, Dan Haumschild, and Jonathan Otto ran a Hansen Fartlek today, quite rigorously too. We stretched and did some basic lifting in preparation for Brandon's lifting program next week.