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This here is a running log-blog for the members of the La Crosse MD crew. Herein, those associated with the team - or just those who want to be like us - can catch a glimpse of our workouts and how they have faired. Each day we will post a workout and comments will be accepted from all members of the team. Feel free to check it out.
2 comments:
lifted some upper body then swam for 40 minutes. felt good, besides the chronic toe cramps that caused near drowning experiences.
ran three miles, did seagraves, did abs, did pushups and other natural strength.
legs still quite sore
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