The crew split up for the day:
Bauer-ran miles
Boldt-ran Myrick Park Hills
Mouse-ran the scheduled 150's workout
This here is a running log-blog for the members of the La Crosse MD crew. Herein, those associated with the team - or just those who want to be like us - can catch a glimpse of our workouts and how they have faired. Each day we will post a workout and comments will be accepted from all members of the team. Feel free to check it out.
1 comment:
wanted to stay off the track and figured some very moderate hills would be a good substitute. just ran up the finnish hill and then went over to the down hill of the borsov. repeated three times at a pace in between AT and normal hill pace.
Post a Comment