tom ran hansen fartlek on his own in the morning
boldt and mouse ran trane for 7 miles in the afternoon
seagraves and leg lifting to finish the day
This here is a running log-blog for the members of the La Crosse MD crew. Herein, those associated with the team - or just those who want to be like us - can catch a glimpse of our workouts and how they have faired. Each day we will post a workout and comments will be accepted from all members of the team. Feel free to check it out.
2 comments:
legs felt sore/tired/tight at the beginning of the run. felt better towards the end. besides that the run was quite easy and it was great weather out.
legs felt very tight/tired during seagraves and lifting. fortunately, it was not hard to lift as much as i was before break, so at least i havent lost strength. i will just be quite sore tonight.
about the same as yesterday as far as leg pain and tightness goes. got slightly worse towards the end of the run.
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