2 mile warm up
BMS
600 AT
Strides
1 x 200 (:27) full rest
1 x 400 (:54)
1.5 mile cool down
5 miles total
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This here is a running log-blog for the members of the La Crosse MD crew. Herein, those associated with the team - or just those who want to be like us - can catch a glimpse of our workouts and how they have faired. Each day we will post a workout and comments will be accepted from all members of the team. Feel free to check it out.
1 comment:
went good, felt no need to push max effort to hit the pace, and wasnt too sore till after the 400 i got a little tight. couple more easy days and i will be ready to go!
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