This here is a running log-blog for the members of the La Crosse MD crew. Herein, those associated with the team - or just those who want to be like us - can catch a glimpse of our workouts and how they have faired. Each day we will post a workout and comments will be accepted from all members of the team. Feel free to check it out.
Saturday, March 29, 2008
Friday on the Track
Nice day, little wind.
3 mile warm-up Seagraves 600 AT 2 x 4 x 200 (:28 - :29 for Mouse and Boldt :30 - :31 for Bauer) with 1:15 rest in b/w and 5:00 set rest 1.5 mile cool down 7 miles for the day
think the workout went smoothly and fairly easy for me. got going good and was able to maintain the same pace the whole time, very even throughout. legs were about the same if not a little better than previous days which i makes me happy and optimistic for continued improvement.
2 comments:
think the workout went smoothly and fairly easy for me. got going good and was able to maintain the same pace the whole time, very even throughout. legs were about the same if not a little better than previous days which i makes me happy and optimistic for continued improvement.
200's felt easier than i expected. pretty comfortable throughout. feels good to be on a bigger oval.
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