4 mile jaunt around the pumphouse loop
back in the fieldhouse for some BMS and stretching
Wednesday, February 27, 2008
Tuesday, February 26, 2008
Tuesday Track workout
2 mile warm up
BMS
600m AT
2 X 150m accel
500m (25.9, 53.9, 67.8)
12min rest
2 X 200m (27.5, 26.8)
400m AT
1 mile cool down
BMS
600m AT
2 X 150m accel
500m (25.9, 53.9, 67.8)
12min rest
2 X 200m (27.5, 26.8)
400m AT
1 mile cool down
Monday, February 25, 2008
Sunday, February 24, 2008
Thursday, February 21, 2008
Thursday 2/21
Myric hills were in bad shape so instead we did some AT's while on our run.
6 miles total
6-3-1-3 min ATs
6 miles total
6-3-1-3 min ATs
Tuesday, February 19, 2008
Tuesday track workout
2 mile wu
BMS
600 AT
2 X 150m accel
50m accels
550m @ 68hi through 500 (26.9, 54.9)
12 min rest
3 X 200 (26.7, 27.7, 27.5)
600 AT
2 mile cd
BMS
600 AT
2 X 150m accel
50m accels
550m @ 68hi through 500 (26.9, 54.9)
12 min rest
3 X 200 (26.7, 27.7, 27.5)
600 AT
2 mile cd
Monday, February 18, 2008
Monday track workout
2 mile warmup
BMS
600m AT
2 X 250m (3 minute rest between)
4 X 55m fly
1 X 250m
400AT
2 mile cd
BMS
600m AT
2 X 250m (3 minute rest between)
4 X 55m fly
1 X 250m
400AT
2 mile cd
Sunday, February 17, 2008
Sunday easy
Due to blizzard like conditions Mouse and Bauers ran indoors
Boldt still recovering from illness
Boldt still recovering from illness
Tuesday, February 12, 2008
Tuesday 650's
2 mile warmup
BMS
600 AT
2 X 150m accel
650m @ 1:23.2 through 600 (25.8, 53.8)
15min recovery
650m @ 1:26.9 through 600 (27.4, 56.0)
15min recovery
3 X 200m w/3 min rest (27.4, 27.2, 27.4)
couple laps of jogging
10 minutes on bike cool down
tom in morning on his own
boldt stopped after first 650.
BMS
600 AT
2 X 150m accel
650m @ 1:23.2 through 600 (25.8, 53.8)
15min recovery
650m @ 1:26.9 through 600 (27.4, 56.0)
15min recovery
3 X 200m w/3 min rest (27.4, 27.2, 27.4)
couple laps of jogging
10 minutes on bike cool down
tom in morning on his own
boldt stopped after first 650.
Monday, February 11, 2008
Monday, Monday, Monday
Bauer and Mouse went as scheduled with:
4 x 150 (:56 pace)
6 x 55
Boldt adapted for outside running with:
3 x Borsov
4 x 150 (:56 pace)
6 x 55
Boldt adapted for outside running with:
3 x Borsov
Sunday, February 10, 2008
Wartburg Meet
DMR:
Oelstrom (3:04.?) to Mouse (51.?) to Boldt (1:55.2) to Zdroik (4:07.?)
Team Time: 9:57.02 *School Record*
800:
Bauer - 2:00.8
4 x 400:
Bauer - split 52.8
Oelstrom (3:04.?) to Mouse (51.?) to Boldt (1:55.2) to Zdroik (4:07.?)
Team Time: 9:57.02 *School Record*
800:
Bauer - 2:00.8
4 x 400:
Bauer - split 52.8
Friday Pre-Meet / Travel Day
Mouse and Boldt left early for the Wartburg meet.
Mouse and Bauer ran some easy miles, while Andrew biked.
Mouse and Bauer ran some easy miles, while Andrew biked.
Thursday, February 07, 2008
Tuesday, February 05, 2008
Hardcore Tuesday on track
2 mi warmup
BMS
600AT
2 X 150m accel
600m in 1:23.1 (26.0, 54.0)
15 min recovery
600m in 1:25.2 (27.5, 55.8)
15 min recovery
3 X 200m @ :28 with 200 jog/walk recovery
2 mile cool down
Tom ran on his own in morning due to classes.
BMS
600AT
2 X 150m accel
600m in 1:23.1 (26.0, 54.0)
15 min recovery
600m in 1:25.2 (27.5, 55.8)
15 min recovery
3 X 200m @ :28 with 200 jog/walk recovery
2 mile cool down
Tom ran on his own in morning due to classes.
Monday, February 04, 2008
Sunday, February 03, 2008
Mankato State
800:
Boldt- 1:56.4 (2nd)
Mouse- 1:58.5 (7th)
1000:
Tom- 2:38.1 (10th)
4x400:
Mouse- Unknown
COB:
3 Gatorades (1st)
Boldt- 1:56.4 (2nd)
Mouse- 1:58.5 (7th)
1000:
Tom- 2:38.1 (10th)
4x400:
Mouse- Unknown
COB:
3 Gatorades (1st)
Friday, February 01, 2008
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