Cold and windy...miserable day to run
600m @ 1:40
3min rest
600m @ 1:38
6min rest
600m @ 1:37
4min rest
600m @ 1:38
total of 8 miles for the day
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This here is a running log-blog for the members of the La Crosse MD crew. Herein, those associated with the team - or just those who want to be like us - can catch a glimpse of our workouts and how they have faired. Each day we will post a workout and comments will be accepted from all members of the team. Feel free to check it out.
1 comment:
not one of our more enjoyable workouts. never really felt like i couldnt hit the times, but still had to push pretty hard at times through the wind. but its all done and we got what we wanted out of it if not more.
didnt lift because of my shoulder being in some pain after last lifting session. not sure what i did, just taking the lifting out till it isnt so painful.
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