7 miles on the Trane followed by 1 mile on the track doing some pickups on the straights.
P.S. Tom was on the cover of the Racquet showing off his biceps.
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This here is a running log-blog for the members of the La Crosse MD crew. Herein, those associated with the team - or just those who want to be like us - can catch a glimpse of our workouts and how they have faired. Each day we will post a workout and comments will be accepted from all members of the team. Feel free to check it out.
3 comments:
nice easy little wednesday. legs feel good. lifting was very aggressive today.
legs were kinda tight on the run but not too bad. lifting felt good, went up in weight on the cleans a bit.
easy run, intense lifting, mediocre dinner, now i am quite tired.
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