This here is a running log-blog for the members of the La Crosse MD crew. Herein, those associated with the team - or just those who want to be like us - can catch a glimpse of our workouts and how they have faired. Each day we will post a workout and comments will be accepted from all members of the team. Feel free to check it out.
Tuesday, November 20, 2007
Tuesday track work
Boldt and Bauer ran at 5:00 pm. Did it on the indoor track since it was already dark. 2x5x300. Times went something like this:
2 comments:
felt really good the whole time, didn't seem to hard. legs felt good on the last one too when we hit it a little faster.
went well, legs felt fine on the indoor track which was good. times were easy to hit, and pace was pretty even throughout. nice.
Post a Comment