This here is a running log-blog for the members of the La Crosse MD crew. Herein, those associated with the team - or just those who want to be like us - can catch a glimpse of our workouts and how they have faired. Each day we will post a workout and comments will be accepted from all members of the team. Feel free to check it out.
Monday, November 19, 2007
Monday 9 miler w/ rabbit trail loops
4 rabbit trail loops with pickups. stared with 30sec pickup and worked up to 3min pickup with rest equal to the last pickup ran. 2 sets of this = 4 loops.
2 comments:
it wasn't too bad. it was a bit challenging for me to keep up on the last 3 min AT but i felt fine.
went fine, little faster than AT pace, took it kinda like the Hixon 600 loop.
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