4 mile warm up
400 AT
6 x 200 (31-34)
400 AT
1.5 mile cool down
8 miles total
Cold and windy
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This here is a running log-blog for the members of the La Crosse MD crew. Herein, those associated with the team - or just those who want to be like us - can catch a glimpse of our workouts and how they have faired. Each day we will post a workout and comments will be accepted from all members of the team. Feel free to check it out.
2 comments:
got in and got it done. not really hard on the legs or anything. got a good idea of our mile pace for tomorrow.
not very difficult but it has been a long day. spent the day in Austin MN interviewing.
very exhausted tonight. fell asleep after whitney for an hour and continue to be very tired.
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