Standard 8 mile loop.
800 Trail:
Bauer - 2:01.2
This here is a running log-blog for the members of the La Crosse MD crew. Herein, those associated with the team - or just those who want to be like us - can catch a glimpse of our workouts and how they have faired. Each day we will post a workout and comments will be accepted from all members of the team. Feel free to check it out.
2 comments:
easy run. watched tom throw down a signature performance on the paper clip after.
took it out right away because there was a pretty big pack. first 200 was a 28 i think, and then maybe a 58 at the 400. Brock flew past me during the 3rd lap couldn't go with him. Just tried to hold on and not let anyone pass me. Ended up 3rd wish i could have held off Isaacs and broke 2:01. I guess i haven't ever run faster than 2:01 at the second trial, just gotta drop a few seconds at the next one.
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