boldt and mouse on the indoor track for some 600's
3mi wu
BMS
600AT
600 @ 1:32
12min rest
600 @ 1:28
600AT
2mi cd
7 miles total
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This here is a running log-blog for the members of the La Crosse MD crew. Herein, those associated with the team - or just those who want to be like us - can catch a glimpse of our workouts and how they have faired. Each day we will post a workout and comments will be accepted from all members of the team. Feel free to check it out.
2 comments:
good for the first indoor workout. felt fairly comfortable. was suprised how easy it felt to go through 400 in 57 on second one.
went pretty well i thought. longest and fastest we have gone so far, good start for where we are headed.
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