One Mile Race:
Boldt - 4:22
Bauer - 4:46
Cold, with a slight wind.
*Times are not 100% known, but + or - a second or so.
Mouse ran Trane and cheered.
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This here is a running log-blog for the members of the La Crosse MD crew. Herein, those associated with the team - or just those who want to be like us - can catch a glimpse of our workouts and how they have faired. Each day we will post a workout and comments will be accepted from all members of the team. Feel free to check it out.
1 comment:
fun race. pretty even pace from what i heard, about 65 at the 400 and 2:14 at the half. just sat with the leaders till the last 300 then made a move. still never sure what to do with that third lap, afraid to pick it up and end up dying. but i had quite a bit left towards the end. maybe next year i do it right?
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