Old school Hanson Fartlec
AT, block pick ups, AT
8 miles total
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This here is a running log-blog for the members of the La Crosse MD crew. Herein, those associated with the team - or just those who want to be like us - can catch a glimpse of our workouts and how they have faired. Each day we will post a workout and comments will be accepted from all members of the team. Feel free to check it out.
3 comments:
felt fine, took the pickups quick. another balmy day in the 50's.
pickups were fairly quick but pretty easy. nice weather made the run enjoyable.
legs felt good and fast on the pick ups
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