The crew ran the old faithful route for 8 miles. Cheezy and Otto turned off at eagle for around 6 miles.
Another hot one today.
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This here is a running log-blog for the members of the La Crosse MD crew. Herein, those associated with the team - or just those who want to be like us - can catch a glimpse of our workouts and how they have faired. Each day we will post a workout and comments will be accepted from all members of the team. Feel free to check it out.
3 comments:
it is difficult adjusting to the sun and the heat after running at night all summer. I was poorly hydrated do to the lack of a water bottle. I have to make a trip to walmart today for a new one. i got through the run alrigt but i was dizzy when we got back. i am still very dehydrated so i am packing in the water now.
pretty hot, pretty not so easy as it should be
was really hot and a little bit light headed by the end of the run. once we were finished and I refueled i felt fine.
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