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This here is a running log-blog for the members of the La Crosse MD crew. Herein, those associated with the team - or just those who want to be like us - can catch a glimpse of our workouts and how they have faired. Each day we will post a workout and comments will be accepted from all members of the team. Feel free to check it out.
1 comment:
took the two days off and the back did slowly get better on each run, bothering me less and less.
mon-0
tue-0
wed-6
thur-7
fri-7
sat-3
sun-7
total- 30
summer total- 502
had two low weeks finishing the summer off, but still the most miles ive had in a summer ever, and got out threw it mainly injury free. time to get the mileage back up and add in some workouts.
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