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This here is a running log-blog for the members of the La Crosse MD crew. Herein, those associated with the team - or just those who want to be like us - can catch a glimpse of our workouts and how they have faired. Each day we will post a workout and comments will be accepted from all members of the team. Feel free to check it out.
1 comment:
the week started off well, then traveling and some back pain took a toll on the weekly mileage at the end.
mon-10 and hiked in the mountains for 8 miles
tue-12
wed-9 and hiked 9 miles in glacier national park
thur-0
fri-0
sat-6
sun-1
not sure what caused it but my back hurt very bad after the run saturday and i felt it right away on sunday so i just turned around. take probably 2 days off and evaluate. the pain is most likely just from the hiking, which i had never done before and thought would be easy cause you just walk but is actually pretty hard cause you walk up like 5,000 ft. and even worse then have to walk back down, or from the uncomfortable ride home.
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