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This here is a running log-blog for the members of the La Crosse MD crew. Herein, those associated with the team - or just those who want to be like us - can catch a glimpse of our workouts and how they have faired. Each day we will post a workout and comments will be accepted from all members of the team. Feel free to check it out.
2 comments:
fine week, didnt really up the workout load yet.
mon-9
tue-11 w/ 3x7min AT
wed-5
thur-0
fri-9
sat-10
sun-7 w/ gershler fartlec (90 to 15sec dropping 15 sec each time, done twice)
total-51
felt fine throughout the week, AT's went well.
Went back down this week in mileage, I missed two days that I needed to run for various reasons.
Mon- 0
tues- 5
wed- 0
thur- 8
fri- 7
sat- 0
sun- 5
total-25 miles
hot as heck for running here!!
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