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This here is a running log-blog for the members of the La Crosse MD crew. Herein, those associated with the team - or just those who want to be like us - can catch a glimpse of our workouts and how they have faired. Each day we will post a workout and comments will be accepted from all members of the team. Feel free to check it out.
2 comments:
ran about 9, felt good, getting back into the lifting routine as well. yyyyyeeeeaaaaahhhhhh!
we picked it up a little at the end which i wasn't used to but it was okay. ran 7. lifting felt good but i know i will feel it tomorrow.
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