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This here is a running log-blog for the members of the La Crosse MD crew. Herein, those associated with the team - or just those who want to be like us - can catch a glimpse of our workouts and how they have faired. Each day we will post a workout and comments will be accepted from all members of the team. Feel free to check it out.
3 comments:
nice run, didn't really do a "hill workout" but took a few of the hills at a quicker than normal pace.
felt good on the legs to run 10 miles in the woods. nice day outside
it felt good to do a run that long. i did roll my ankle about half way through but it isn't too bad.
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