brisk 8 miles for bauers, mouse, otto, and boldt. cheezy ran 6 miles.
built into about a 1.5mile AT.
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This here is a running log-blog for the members of the La Crosse MD crew. Herein, those associated with the team - or just those who want to be like us - can catch a glimpse of our workouts and how they have faired. Each day we will post a workout and comments will be accepted from all members of the team. Feel free to check it out.
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the pace slowly quickened until the 5 mile mark when moves where made. boldt and I separated from otto and bauer. after a mile and a half or so I had my fill and let boldt continue on his own. the last 4 miles of the run for me was at 6:00min pace. During the AT we probably got down to 5:20 pace or so. it felt good to do something a little up tempo again.
it was a fun run, pushed the pace up into a decent AT for a while. first up tempo run in about three weeks, and it felt good.
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