boldt and mouse ran train for 7 miles
bauers ran on his own
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This here is a running log-blog for the members of the La Crosse MD crew. Herein, those associated with the team - or just those who want to be like us - can catch a glimpse of our workouts and how they have faired. Each day we will post a workout and comments will be accepted from all members of the team. Feel free to check it out.
3 comments:
a little warm out. my knee hurt when we first started and sweat bothered my eye the whole run. it was a fine run though.
my legs were still a bit sore so i thought i just did an easy 5 in hixon. it was a nice morning to run.
horrible morning of class led into a ok run led into a great whitney diner. good progression.
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