otto and mouse ran 5 miles in hixon in the afternoon.
bauers ran 5 miles in the morning.
boldt probably ran at home.
This here is a running log-blog for the members of the La Crosse MD crew. Herein, those associated with the team - or just those who want to be like us - can catch a glimpse of our workouts and how they have faired. Each day we will post a workout and comments will be accepted from all members of the team. Feel free to check it out.
2 comments:
easy run in hixon today. my knee didnt hurt as bad so that was good. didnt hit as many miles as i wanted this week but thats ok. only mid 30s but i have to stay healthy. otto has bronchitus so my body is working double time on that to stay healthy. just trying to make sure i dont get sick or hurt.
ran 7 miles. felt pretty good all week, especially after i got my new shoes fri. my lower back had been pretty sore and stiff, but slowly getting better. back in the mid 50's after a few weeks in the 40's. definitely time to start doing more intense work more often.
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