9 miles with a fartlek, the tri-force is still scattered.
i saw rocky balboa with bauerson last night
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This here is a running log-blog for the members of the La Crosse MD crew. Herein, those associated with the team - or just those who want to be like us - can catch a glimpse of our workouts and how they have faired. Each day we will post a workout and comments will be accepted from all members of the team. Feel free to check it out.
2 comments:
i got 8 miles in with only 1 fartlek. the one fartlek took about 20 minutes.
hey guys, i'm taking a little break from running and it feels really good. Yah i saw Rocky with otto and it was pretty good. mouse, boldt, see you guys soon.
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