8 miles total including 4 X Borzov @ moderate
winter has set in and the newly fallen snow has made today's excursion much more arduous
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This here is a running log-blog for the members of the La Crosse MD crew. Herein, those associated with the team - or just those who want to be like us - can catch a glimpse of our workouts and how they have faired. Each day we will post a workout and comments will be accepted from all members of the team. Feel free to check it out.
2 comments:
uphills were all around 35-36, with downhills being around 34. There was a lot of slippage.
It wasn't so much taxing, but annoying.
we sure are having some nice temperature swings.
the slipping was not fun, but still it could have been worse.
sidebar: we moved back to the usual track season lifting schedual of tues and thurs.
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