8 miler with a hansen fartlek.
about a 3 minute hard AT
6 30sec-avg pickups.
4 minute AT at 5:40pace
resume lifting.
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This here is a running log-blog for the members of the La Crosse MD crew. Herein, those associated with the team - or just those who want to be like us - can catch a glimpse of our workouts and how they have faired. Each day we will post a workout and comments will be accepted from all members of the team. Feel free to check it out.
1 comment:
fartlek was good. i forgot how to set pace so we started the first AT a little hard according to The Mouse.
Felt good to get back to the weight-room to build some hurtin bombs.
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